Right Brainer...

^ It’s all about balance. No food are completely good or completely bad. You can still eat burgers, crisps or cakes as a treat every now and then.

^  The more calories you put in your body, the more energy you need to burn off. Exercise to use up calories and tone your muscles.

^ Less is more. You don’t have to eat until you’re stuffed. If you’re full after two slices of pizza, don’t eat a third.

——> Eat your favorites food… just don’t pig out! =)

from Girls’ Guide to Life book …

Once in your life time !!

( Kyle Patrick, Ben Romans )

Morning light
could you help me open my fragile eyes
shake me out of silence
There you are
There you are

Lost at sea
counting on the waves and they carry me
back into my early days
There you are
There you are

Dressed in sky
i know i’ll find you
just in time

^ There you are 
   Whooa
   There you are
   Whooa

Memories
took me to an empty page
Honesty
written right in front of me
there you are
there you are

now…laid on white
you were always clearly typed

^ There you are 
   Whooa
   There you are
   Whooa

Surely
I’ll be
Waiting
Alone
in the dark

there you are
there you are 

^ There you are 
   Whooa
   There you are
   Whooa

ps : very sad song, but amazing…